Today, I want to show you how to lower your anxiety in less than 5 minutes without popping a pill. 

If you’re anxious right now, I want you to rate that anxiousness on a scale of 1-10, with 10 being super distressed and 0 being, well, I’m not really sure why you’re watching this right now. Take a quick second and comment below with your BEFORE number. 

I’m going to keep this super short today. I’m passionate about teaching on this and if you’re hungry for more, especially after you experience the results, head over to my website, theresalearlevine.com to learn more or book a complimentary breakthrough session with me to really get down to the nitty-gritty but for now, let’s reduce your anxiety and stress hormones in the fastest way I know-how. 

All you need to do is repeat after me and tap on the places I tap in the same way I’m doing. 

You don’t need to understand what we’re doing or why we’re doing it because it’s science. It’s a scientifically proven technique and it will work no matter what.  In fact, I like it when you have no idea because then the reduction in stress you will experience after doing this will be more meaningful, empowering, and impactful…

Don’t forget to comment below with your number on that scale of 1-10…you know what it is? Ok. Here we go!

Even though I am a bundle of anxious thoughts, I honor how I feel and choose to allow myself to relax

Even though I just can’t seem to stop these racing thoughts or this high anxiety, I love and accept myself

Even though I’m so anxious and I feel out of control, I deeply love, accept, and forgive myself

It’s so hard to relax

All these racing thoughts

I can’t seem to control my thinking

I feel irritable and edgy

This feeling of anxiety in my body

It’s hard to concentrate

I can’t seem to calm my mind

I’m scared and nervous

ROUND 2

I wish I didn’t feel so anxious

I feel so disassociated with my true power

I feel so separate and disconnected

I am leaking my power to all these negative emotions

I am anxious about things I cannot control and it feels horrible

I just can’t seem to get present

Just want to feel more centered in my body

I want to feel in control of my emotions

ROUND 3

All these heavy emotions

I allow them to rise up and leave

I relax more with each tap

I am safe in this present moment

I don’t have to have all the answers to feel more calm

I recognize these anxious feelings and release them

I take a deep breath and let them go

I have more clarity and feel more present in the moment now

Alright take a DEEP BREATH…..maybe you’ll yawn, stretch or even brush the anxiety right off of your body.  

Now, I want you to think of that same scale and rate your level once more. 

Where are you now? Did you experience a shift? Note it. Comment and Share below.

Pay attention to what happens in your body in the coming minutes, hours, and days. Be present with those feelings and maybe even do this video again if you still have remaining anxiety.  

More rounds should help you shift further.  

If this helped you, please share it with a friend or loved one that could use a fast way to get present and release the negative anxiety-producing emotions in their body so they can have a better day, too! 

Thanks for watching, tapping, and lowering your anxiety with me today! Go shine your light and have a great day!